I've established already in the blog that I'm putting a home gym together in my basement, and that I'm heading to Tough Mudder in a couple of months. And Tough Mudder is not about how far you can run, or how much you can bench press. It's more like how well you can haul your body over a ten foot wall.
I'm trying to incorporate different types of exercises all the time, to keep challenging myself. I recently started biking, which I used to do a lot of when I was younger, and I am really, really loving it. Biking 10k is so much easier than running it. Must be the wheels.
Anyway, back to the box. I saw this article 35 Amazing Uses for Old Pallets (which I'm sure everyone has seen by now, it's had several rounds on Facebook, Twitter and Pinterest) and got inspired.
I am going to build a box, with pallets.
And then jump on them.
Here is an excessively long video on box jumps (1 minute, but you get the point after 12 seconds) about how to do them.
I'm hoping this fun and almost child-like exercise ("MOM! Look how high I can jump!!") will give me some explosive power to get me up over that 10 foot wall.
This is my plan for the weekend:
First step: Collect old pallets.
Second step: Nail them together into some box-like structure.
Third step: Jump on them.
Shouldn't be too bad right? Stay tuned to see how it turns out.