One article is a success story about Staci, who went from a little overweight to a kickass powerlifter. Besides telling Staci's story, the article drives home the point that lifting big weights does not make you big. That was one thing that was always in the back of my mind, and one of my first questions to the trainer when I started at the gym. I didn't want to get bulky. When I read Staci's story, a lightbulb went off.
The other article is about body fat percentages.
So, between the two articles, I've made some changes, given myself some timelines, and reworked my handy dandy workout whiteboard.
|My handy dandy workout whiteboard.|
1. Deadlift 150% of my body weight
2. Lower my body fat percentage (I'm hoping by 5%, but would like to get my hands on some calipers first to see what's feasible)
To do this, I'm lifting heavier weights with lower number of reps, focusing more on lifting and less on cardio, and eating every two hours.
This is my second week on the plan and I am loving it. Eating every two hours is awesome. Its making me drink less coffee, so my stomach isn't as rotten all the time, I have tons more energy, and my workouts have gotten way more interesting.
So that's what I've been up to! One journey ended and another one begins.